The percentage of protein in avocado, The percentage of protein in avocados differs between the green and black types, but the difference remains very small in terms of the amount of protein. Avocados are a favorite fruit for those looking for healthy fats and protein. After bananas, it is undoubtedly one of the most consumed fruits by athletes. Obviously, behind its undeniably pleasant taste, avocado is a source of nutrients that are good for health.
What is the percentage of protein in avocado per 100 grams?
2 grams of protein in avocado per 100 grams.
- Carbohydrate percentage: 8 grams.
- Fat percentage: 15 grams.
- Sugar percentage: 0.5 grams.
Something to accept, avocados don’t provide as much protein as oily fruits like almonds. However, it should be noted that its protein content is much higher than most fruits that we consume daily such as bananas, oranges or apples. You can find between 1.6g and 2g of protein in an avocado per 100g versus 0.8g on average for most fruits. Therefore, eating avocados can help you supplement your daily protein intake. Of course, you must consume other sources of protein to provide the amounts your body needs according to your form, goals, and exercise intensity.
Health benefits of avocado
Avocados are mainly composed of water and fat. It is distinguished from other fruits by higher proportions of proteins and some nutrients that make it an important player in the proper functioning of the body.
Monounsaturated Fatty Acids: The fats in avocados are mainly composed of monounsaturated fatty acids. It is a fat that the body can make. However, external contributions through food are essential for regulating cholesterol levels in the body. These fatty acids also contribute to the functioning of the cardiovascular and hormonal systems. In addition, monounsaturated fats are known for their role in cell and muscle recovery.
Dietary fiber: Avocado contains a large amount of fiber. A 100g serving contains up to 5g of premium dietary fibre. Eating high-fiber foods aids digestion and encourages satiety to avoid feeling too hungry during training. In addition, fiber improves the immune system and helps fight cancer in the colon and intestines.
Glutathione: Found in avocados in fairly large amounts, glutathione is a protein that has proven antioxidant properties. Thus, this protein limits the effects of oxidative stress. It also contributes to the regulation of good cholesterol in the blood and limits cell aging. It is produced naturally by the body. To reach adequate amounts, it is necessary to eat food from the outside.
The most important nutrients
The intake of fat in avocados is very interesting. Its consumption can help the body to regulate the level of cholesterol in the blood and thus ensure the proper functioning of the cardiovascular system. The high presence of dietary fiber in the composition of avocados is also a great advantage. These fibers, in addition to strengthening the immune system, also help improve the digestive system. In addition, avocado contains vitamins, trace elements and amino acids that contribute to the good overall functioning of the body and better assimilation of the nutrients provided by the diet.
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What is the value of 100 grams of avocado?
A 100-gram portion of an avocado provides a limited amount of protein. Each 100g serving provides approximately 2g of protein with a high content of glutathione which plays important roles in regulating cholesterol levels and reducing the effect of cellular aging. A serving of avocado is also a good concentrate of vitamin B complex, vitamin C, vitamin E, and minerals. Therefore, eating avocados will undoubtedly have many beneficial effects for health.