Intermittent Fasting Mistakes

Intermittent Fasting Mistakes | Intermittent fasting meals, Who among us has not wished to have a healthy and fit body, at the lowest costs and with less effort, who among us has not heard about the intermittent fasting system, what is the intermittent fasting system? What are the mistakes of intermittent fasting? What are the intermittent fasting meals that should be eaten?

What is the intermittent fasting system? What are the types of intermittent fasting system?

It is a healthy weight loss system that depends on eating at certain times, then abstaining from eating for a certain time, with the aim of increasing metabolism, increasing the rate of burning body fat and converting it into energy.

There are several types of intermittent fasting, and some habits that are considered intermittent fasting mistakes should be avoided.

1- Fasting system (16/8) hours

It is the most famous and easiest system based on abstaining from eating for a period of 16 hours. During the fasting period, it is allowed to drink water, tea and coffee without milk or sugar.

And eat in the remaining 8 hours, and be low-calorie.

2- Fasting system (24) hours

Many avoid this system as it is one of the most difficult systems followed in the intermittent fasting system, and the fasting period is 24 hours or a maximum of 36 hours, and the number of calories consumed ranges from 500 to 600 calories.

3- Fasting system (12) hours

It is one of the preferred systems to follow for beginners in the intermittent fasting system, because the hours of sleep are counted within the hours of fasting.

Intermittent Fasting Meals | Intermittent fasting mistakes

To get the best results, the diet followed in intermittent fasting should contain some basic elements, such as:

Proteins like eggs.
Whole grains.
Vegetables and fruits such as berries and broccoli.
Nuts.
Legumes such as lentils and beans.

What are the benefits of intermittent fasting for weight loss and is it suitable for everyone?

The benefits of intermittent fasting are:

1- Increase the vital processes in the body

During intermittent fasting, the body gets rid of the waste present in the body, and thus increases the body’s immunity from many diseases.

2- Improving brain functions

It increases the levels of hormones in the brain, as low levels of hormones in the brain cause depression and other mental illnesses, and intermittent fasting protects against Alzheimer’s.

3- Reducing blood sugar levels

Intermittent fasting prevents type 2 diabetes, as intermittent fasting reduces insulin resistance and lowers blood sugar levels.

4-beneficial for heart health

Intermittent fasting reduces:

hypertension.
Triglycerides in the blood.
Reducing cholesterol in the blood.
Cancer prevention.

Those who are prohibited from intermittent fasting

There are some people who should not follow the intermittent fasting system, because it causes them many side effects, such as:

Headache.
Digestive problems.
Disorders and changes in mood.
drought.
Malnutrition.
Fatigue and lack of energy.
sleep disturbances

People who should avoid this system are:

Pregnant and lactating women.
HIV.
severe weakness
The fact that these people follow this system is one of the mistakes of intermittent fasting.

When will the results of intermittent fasting appear?

In order for the intermittent fasting system to give the desired results, it may take about 10 days to two weeks, and if the body does not lose weight significantly, it is possible to continue following the intermittent fasting system from 4-8 weeks.

There are some bad habits that should be avoided during intermittent fasting, such as:

Not drinking enough water.
Eat foods that contain a lot of calories.
Too much caffeine.
Not doing exercise.
Eat a very small amount of food.
Overeating.
stress and anxiety
Not counting calories while following the intermittent fasting system.

Conclusion

Intermittent fasting is a followed system for weight loss that depends on eating during certain times, and stopping eating during other times. There are some people who should avoid the intermittent fasting system, such as: pregnant women and immunodeficiency patients, and one of the mistakes of intermittent fasting is not drinking enough water. , excessive caffeine intake and other bad habits that must be avoided when following the intermittent fasting system, among the benefits of intermittent fasting: it works to reduce high pressure, sugar levels, and cholesterol, and it may also cause some complications for beginners such as: headaches, dehydration and malnutrition, and there are Some foods should be relied upon when following the intermittent fasting system, such as proteins, legumes, and others.

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Intermittent Fasting Mistakes | Intermittent fasting meals