Health benefits of almonds for the heart and immunity, Almonds are a fruit rich in fiber, vitamins, monounsaturated fats, protein, magnesium and potassium… In short, the health benefits of almonds, whether raw or cooked, are many. Almonds are important for the nerves, stomach and many organs, but what exactly are the benefits of almonds on our health?
Health benefits of almonds
Almond fruit offers many important benefits to the body, and among the powerful benefits of almonds, we mention that:
The benefits of almonds for the nerves to strengthen memory
Eating almonds helps fight the deterioration of nerve cells that can occur with age. Indeed, according to the results of some recent studies, the daily consumption of 30 grams of nuts (almonds, walnuts, hazelnuts, etc.) would make it possible to enhance the memory abilities of the elderly, thanks to the compounds it contains anti-inflammatory. This is an opportunity to test out an almond recipe.
Almonds are good for the heart
Almonds are excellent for health. In fact, eating almonds allows you to benefit from the high level of monounsaturated fatty acids. These good fats help us have a healthy heart. In fact, studies have shown that eating 30 grams of almonds 3 times a week can lead to:
- 45% reduction in the risk of cardiovascular disease,
- 13% reduction in the risk of developing diabetes,
- Decrease in bad cholesterol (LDL) as well as increase in good cholesterol in the body,
- Preventing the risk of high blood pressure (thanks to its potassium content).
Almonds are a slimming snack that should not be neglected
It is true that almonds are oily fruits rich in fats and calories. But still: during the diet period, it is the perfect snack for cravings! Yes: not only do almonds slow down the absorption of fats in the body, they are also a dried fruit. This means that after eating a few almonds for breakfast, for example, you feel full, are no longer hungry and eat less at the next meal.
Plus, with almonds’ low glycemic index, they’re perfect for filling you up at the end of the day. Make the almond pancakes in advance. Soft and flavorful, it will cut your appetite without bloating your stomach.
Recently, scientific studies have highlighted the fact that individuals who ate the most oilseeds had the least fat and had a lower body mass index than those who did not. To increase your consumption of nuts, know that you can incorporate them into many delicious recipes.
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The benefits of almonds for the stomach and intestines
Almonds contain a large amount of fiber. And the high-fiber fruit is excellent for stimulating slow transit … In case of digestive disorders, it is highly recommended to put a small bag of almonds in your bag before going to work! A handful of almonds once in a while and say goodbye to constipation problems.
However, if you are experiencing this kind of problem, other tricks are recommended. You should drink at least 1.5 liters of water per day, and more if you have a high temperature. Walking is also a good way to stimulate the activity of the digestive system. Indeed, the contractions made by the legs and the abdomen reproduce the massaging movements of the bowels, activating the transit!
Almonds protect us from aging
Almonds are a fruit that is highly concentrated in vitamin E. Vitamin A, as a reminder, is an antioxidant. This means that it helps our bodies fight free radicals, which are responsible for the aging of our cells. Regular consumption of almonds helps in maintaining smooth and even skin tone. To keep baby’s skin as long as possible, it is certain: you need to start using almonds for the skin!
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Almonds keep your mood up
If almonds are good for your health, they are also perfect for keeping your spirits up. Among the trace elements found in almonds, we find magnesium and copper. Which is good for our spirits, because copper is known to boost good moods and magnesium, to fight anxiety and depression! Therefore, in the event of a recession, we do not hesitate to take advantage of the benefits of almonds.