All you need to know about ginger for pregnant women, Ginger is one of the medicinal plants found in large numbers in East Asia and Latin America. It is distinguished by its yellowish-white color and pungent odor. It is used as a condiment or seasoning in preparing foods and giving them a distinctive taste. It is added to types of jams, sweets and hot drinks such as orchids and cinnamon, and its roots and stems buried in the ground are used from it.
General benefits of ginger
Ginger has been used as a remedy since time immemorial, as it was narrated that the Messenger, may God’s prayers and peace be upon him, recommended taking it, and it is considered one of the most important elements of folk medicine, as it is useful in treating colds, indigestion, cramps, and arthritis, as it expands blood vessels, and also relieves pain in general. The aforementioned benefits of ginger, it is also beneficial for women, as it relieves menstrual pain, and prevents uterine and ovarian cancer. Pregnant women can also use it, and we will mention in detail the importance and harm of ginger to a pregnant woman.
Benefits of ginger for pregnant women
Some women are hesitant to take ginger; For fear of its harm, pregnant women are advised to eat fresh ginger, not more than 4 grams per day, to avoid its potential harm. It is also recommended to take a dose of ginger several times a day in the form of ground ginger added to various dishes as a substitute for salt because it contains a percentage of sodium or soaked in hot water. For several minutes, or add it grated to various types of drinks or drink it with hot tea, and here we come to mention and single out the benefits of ginger for pregnant women:
- Reducing nausea and vomiting, especially in the first trimester of pregnancy, because ginger contains compounds that act on special receptors in the digestive system that contribute to accelerating the process of emptying the stomach, and this in turn helps reduce the feeling of nausea, and this is one of the most important benefits of ginger for pregnant women.
- Ginger contains small amounts of essential elements that a pregnant woman needs, such as iron, which is important for the proper formation of blood.
- Ginger contains vitamin C, which helps support the formation of the immune system in the fetus.
- Ginger contains folic acid, which helps prevent birth defects.
- Ginger is low in sodium. Which makes it a good addition to recipes without increasing the sodium content, which is not good during pregnancy.
- Accelerating stomach emptying, which reduces the feeling of nausea, and these are the most prominent benefits of ginger for pregnant women in the first months.
- Boosting the body’s immunity and protecting it from coughing and colds. Immunity-boosting foods | How do you build a strong immune army?
- Control blood sugar and cholesterol levels as well, and keep them within their normal limits.
- Enhancing blood flow to and from the fetus, thus obtaining its nutrition more efficiently.
- Enhancing the absorption of the pregnant body of various nutrients. Because it contributes to the stimulation of pancreatic and stomach enzymes and thus enhances the health of the pregnant woman and the fetus at the same time.
- Improving the health of the digestive system, and protecting the pregnant woman from heartburn and flatulence.
- Reducing pregnancy pain in general, and relieving muscle pain that may arise with the progression of pregnancy in particular.
Treating different body infections and speeding up their recovery.
- Improving sexual arousal and the desire for sexual intercourse in a pregnant woman, which may be affected by a kind of apathy during pregnancy.
- Maintains the body’s natural temperature rates, in addition to detoxing the body from toxins accumulated in it.
- Strengthening memory and protecting neurons.
- Contributes to reducing stress and anxiety, treating migraines and night blindness.
Reduce cholesterol level:
It is preferable to eat ginger during pregnancy, as it reduces the level of cholesterol in the pregnant woman. Thus, it reduces the risk of all diseases, especially heart diseases.
Is ginger harmful to pregnant women?
As we said, ginger is a safe ingredient in most cases. But with an increase in its intake from the previously mentioned limit of 4 grams per day, it may lead to some harm, and here we mention the damage of ginger to a pregnant woman:
1- The risk of bleeding and miscarriage
Ginger for pregnant women is a source of danger, especially for those who have suffered previous miscarriages or bleeding before, and even those who have blood clotting problems during pregnancy. Ginger as the due date approaches because it may increase the risk of bleeding. Pregnant women should also avoid ginger completely during pregnancy if they had previously experienced vaginal bleeding, miscarriage or blood clotting problems.
2- It causes fetal deformities
Ginger contains many benefits for a pregnant woman, but excessive intake of ginger for a pregnant woman is a tangible danger to her and her fetus, as it exposes the fetus to the risk of congenital anomalies.
3- It causes a blockage in the intestine
Excessive consumption of ginger as food or as a drink contributes to the occurrence of many problems in the intestines, including intestinal obstruction, which is one of the major problems facing pregnant women and the average person as well.
4- Increases heart rate
Increasing the amount of ginger eaten leads to a drop in pressure and an increase in heartbeat. Because pressure and the heart share the same effect as ginger, which is to partially close calcium channels in the cells of the heart, especially in the atria.
5- Ginger lowers blood pressure
Some believe that ginger causes an increase in blood pressure, but the fact of the matter is that it helps to lower the pressure relatively and does not raise it. Ginger is used as a treatment for high pressure because it works to reduce pressure and irregular heartbeats by closing the calcium channels that the muscles of the heart and blood vessels depend on to contract. Exactly, this means that it directly affects the rate of blood pressure.
6- It lowers blood sugar level
Especially in pregnant women with diabetes, and then it may lead to a diabetic coma.
7- It leads to increased acidity in the stomach
8- Diluting and viscous blood
Which may cause bleeding, especially during childbirth.
9- Stomach acidity
10- Nausea and vomiting
11- Ginger increases the effect of gallstones
12- It may lead to a change in sex hormones
Ginger for pregnant women in the ninth month
Ginger contains active compounds and antioxidants. It also contains potassium, iron, magnesium, vitamins and proteins, as well as calcium and useful nutrients. Which benefits the pregnant mother in the ninth month and benefits the health of the fetus, as mentioned below:
- Treating bouts of vomiting and vertigo
Pregnant women often suffer during their ninth month; From bouts of nausea, vomiting, and ginger works to remove all of these symptoms, or at least reduce them.
- Stimulate blood circulation to work better
Eating ginger also activates blood circulation in humans, which means that it has an effective role in reducing exhaustion and fatigue that a pregnant woman feels during the ninth month.
- Increased uterine muscle contraction
This mainly contributes to facilitating the birth process.
- Reducing the symptoms of infections experienced by pregnant women
Pregnant women often suffer from various infections. Whether arthritis, or throat, as well as allergies, here ginger works to relieve these symptoms, and work to reduce them effectively.
We reviewed together the most important components, benefits and harms of ginger, especially for pregnant women, so pregnant women must eat ginger carefully in order to achieve the desired benefit from it and avoid potential risks as a result of excessive consumption, and in the event of any harm or danger to the pregnant woman or fetus from eating ginger, you must contact the specialist doctor immediately.