Foods to increase children’s concentration in school, With the entry of schools and after a long period of rest and the use of electronic devices by children, most mothers worry about the concentration of their children, and wonder how to increase the concentration of their children.
In this article, dear mother, because we believe that diet and behavior go hand in hand, we will discuss in detail foods that increase concentration in children, ways to eat them in a balanced diet that your child accepts, and reduce his hyperactivity and increase his focus, as well as some ways to reduce distraction in children. Your child will increase focus.
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Foods that increase children’s concentration
Some recent studies have shown that it is possible to improve concentration in children and reduce hyperactivity by eating a healthy balanced diet. It includes protein-rich foods, avoids artificial additives and preservatives, and controls the amount of added sugar.
Madam, here are some foods that play a major role in increasing concentration in children.
1- Fish such as salmon, mackerel, shrimp and crab
Fish oil contains two types of omega-3 that help increase focus, control behavior and enhance memory. Omega 3 is found in grilled or cooked fish, not fried, so make sure, dear mother, to include it in your child’s diet.
Fish also contains zinc, which plays a key role in enhancing memory.
2- Nuts such as walnuts and almonds
Nuts contain omega-3, which contributes to increasing concentration and strengthening memory in children. You can offer nuts to your children as a snack and a healthy, safe and beneficial alternative. Unsalted nuts can also be added to your children’s favorite fruit juice to enjoy higher activity and concentration.
3- Banana fruit
Bananas are among the foods rich in magnesium, and magnesium helps sleep and relaxation.
Children who sleep peacefully can focus better than children who suffer from anxiety and insomnia during sleep.
4- Spinach
Spinach is known to be an iron rich food. Recent studies have shown that iron deficiency leads to a lack of attention and hyperactivity. Eating spinach as a source of iron reduces hyperactivity and increases concentration in children. Spinach also has a double effect because it is also rich in magnesium.
5- Citrus fruits like lemon and orange
Citrus fruits are rich in vitamin C, a powerful antioxidant necessary for the production of the neurotransmitter norepinephrine, which is responsible for controlling attention and response. Vitamin C also boosts immunity, so eating citrus fruits is one of the easiest ways to increase children’s concentration.
6- Peanut butter
Protein-rich foods are essential to increase children’s focus and attention, and peanut butter is a great source of protein for children. Dear mother, you can serve peanut butter sandwiches with honey or bananas as a healthy meal for your children.
7- Legumes such as beans
Legumes contain glucose, which is fuel for the brain and helps children focus and pay attention. They also contain fiber for the digestive health of your children, and various vitamins for energy production. It also gives a sense of satiety to the child.
8- Fruit
Madam, you can cut more than one type of fruit and present it to your children in an aesthetic way, containing the colors they love; To encourage them to eat different fruits and vegetables, which are powerful antioxidants that contribute to your children’s good health.
9- Dairy products
Dairy products such as milk, yoghurt, and cheese are great sources of calcium, protein, and vitamin D. It is important for brain health and concentration in children, as well as for healthy teeth and bones.
And if one of your children suffers from a dairy allergy, you can use alternatives to dairy products, such as calcium-fortified soybeans or almond milk, but you should consult your pediatrician first.
10- Eggs and meat
Eggs and lean meats provide your kids with a high percentage of iron which helps in giving and maintaining energy to your child. As well as zinc, which contributes to increasing the concentration of children.
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Some ways to improve your child’s ability to focus, reduce hyperactivity and distractibility, and help him accomplish tasks
After listing some foods that help increase children’s concentration, here are some behaviors that will increase your child’s focus and keep him away from distraction:
- Drinking an adequate amount of water daily keeps your child alert and hydrated.
- Determine your child’s school tasks daily and start immediately by dividing the school tasks into parts to make it easier for your child to accomplish them without any distraction or boredom.
- Praise your child after completing each study task, and mention his strengths; This gives him self-confidence and keeps him motivated always.
- Set a specific time for your child to stay focused, then have a quick snack or take a break.
- Your child can be given a medication that helps focus, but after consulting a pediatrician, and also without neglecting to eat a variety of foods that help focus.
In the end, dear mother, you are the most knowledgeable person about your children. You should pay attention and diversity in the ways of dealing with your children, each according to his personality and nature. Some of the children like to be praised for completing his tasks, and some of them want to help you and stay by his side to support him during the completion of his academic tasks, and some of them like to be calm, and some of them like to play any sound next to him, and so on. You should observe them and help them by providing a healthy diet that includes foods that contribute to increasing their concentration.