Benefits of walnuts Fact or myth? Walnuts are among the most popular types of nuts that are preferred by many. It is known for its shape that resembles the brain in its zigzags and its division into two halves. The walnut comes from the walnut tree (Juglans regia). It belongs to the walnut tree family, which is widespread in the regions around the Mediterranean and Central Asia. In this article, we will learn about the most important elements that walnuts contain, and we will also discuss the benefits of walnuts for pregnant women, children, and men, as well as its benefits for dieting.
The most important elements that nuts contain
Walnuts are one of the types of nuts that are distinguished for containing many important elements such as calcium, potassium, zinc, and iron, and they also contain vitamin B6, antioxidants, fiber, and protein. In addition, it is rich in beneficial – unsaturated – and omega-3 fats. Which contributes to improving memory, and protects against cardiovascular diseases, and the brain. It was also found to contribute to protection against some cancers, and to help regulate sugar and blood pressure. It also plays an important role in maintaining a healthy weight and a healthy body.
Benefits of walnuts for pregnant women
Most pregnant women are keen to eat everything that is safe and beneficial during pregnancy. Here comes the question that may concern many of them: Is eating walnuts safe and beneficial during pregnancy?
The answer is: Yes, a pregnant woman can eat walnuts in all months of pregnancy. But if it is taken in the required quantities, a pregnant woman can enjoy the many benefits of walnuts by eating 2-3 walnuts daily.
It is worth noting that the benefits of walnuts do not only include the pregnant woman, but also the fetus, as we will explain below.
First: the benefits of walnuts for pregnant women
- Eating walnuts during pregnancy helps maintain normal cholesterol levels. It contains omega-3.
- Maintains blood pressure, reduces the risk of heart disease, and vascular diseases such as atherosclerosis.
- Among its benefits is that it strengthens immunity; Because it is rich in antioxidants, it is recommended to eat walnuts with their brown shell. As that shell contains 90% of the total antioxidants found in the walnut.
- Pregnant women may suffer from sleep disturbances, especially in the last months of pregnancy. Eating nuts may help overcome this problem. it contains melatonin that helps regulate sleep.
- gives a sense of satiety; Because it is rich in fiber, which helps pregnant women maintain their weight, and protects them from weight gain problems that many women suffer from during pregnancy.
Second: the benefits of walnuts for the fetus
- Eating walnuts is also beneficial for the fetus. Because it is rich in omega-3, which is essential for the growth and health of the brain in the fetus. Studies have shown that eating walnuts during pregnancy improves memory and improves brain function in the child.
Benefits of walnuts for children
Would you like to see your child’s superpowers? You can do this by introducing walnuts to your child’s diet. As the benefits of walnuts are not limited to adults only, but also include children. It is rich in elements that benefit the child and contribute to building his nervous system, such as omega-3, which helps build and stimulate brain cells; Which contributes to increasing the IQ and improving the memory of the child. It also contains calcium, which helps in building a strong skeletal system for the baby. And on antioxidants that contribute to purifying his body from toxins. One of the benefits of walnuts for children is that – if eaten in the required quantities – they help maintain a normal weight for the child and protect against obesity. Which is one of the most serious and common problems among children.
And if your child, dear mother, does not want to eat walnuts, you can add them in different ways that he likes, such as putting them in pudding with the flavor he prefers, inside cakes, or on ice cream. You can also add it to the salad or to the morning meal of corn flakes as a different flavor, to provide it with energy and activity for an enjoyable school day.
Benefits of walnuts for men
Many men suffer from the problem of infertility, which may be caused by either a defect or weakness in the secretion of sperm. If you suffer from this problem, you may be surprised that eating walnuts is the first effective step in treatment, in addition to drug treatments for infertility! Studies have shown that eating 30 walnut halves protects against infertility. It enhances the efficiency of a man’s sperm; The reason for this is due to the fact that walnuts contain large amounts of unsaturated fats. which help regenerate sperm cells and protect them from damage; Which helps improve sperm quality, movement and efficiency.
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The benefits of walnuts (camel eye) for diet
If you are a dieter and are looking for different options to include in your healthy diet, walnuts (walnuts) are among the best and most delicious choices that you can take into consideration. Because it contains useful and important nutrients. We will mention to you the most important nutritional information that you are definitely interested in knowing.
1 ounce (28 grams) contains:
- 186 calories
- 4.3 grams of protein and 1.9 grams of fiber: they help control hunger
- 3.9 grams of carbohydrates
- 19 grams of fat
And I see you wondering: How can I eat walnuts (walnuts) when they contain such a large amount of fat?
The truth is, studies have shown that eating unsaturated fats – found in walnuts – helps you lose weight. It reduces some of the hunger hormones that are released after long periods of fasting. As it happens in intermittent fasting; Thus, it helps control appetite. Some studies have also published that walnuts (walnuts) stimulate some centers in the brain responsible for curbing the desire to eat.
It remains to advise you, dear reader, to regulate your calories well, and to pay attention to the calories in walnuts (walnuts) if you decide to add them to your diet.
Thus, we have come to the conclusion of our article, in which we reviewed the most important elements that walnuts contain (walnuts), and their most important benefits for pregnant women, children, men, and finally for dieting. Now tell me, do you still think that the benefits of walnuts (walnuts) are a myth?